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Share 94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention
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94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention
Episode 94 Quotes
“And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year and gain clarity to set yourself up for success for the year to come.”
“I’m not one to be like ‘New Year’s Resolutions! New Year, New Me!’ You can do that at any time. You don’t need the new year to do that."
“Accept that win. Accept and honor yourself for that moment because for that moment, it mattered, it did something. If you try to compare it to another moment where you didn’t do well or you didn’t succeed or you didn’t meet that goal, that’s perfectionism showing up.”
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
View all episodes
By Eidit Choochage
5
7373 ratings
Episode 94 Quotes
“And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year and gain clarity to set yourself up for success for the year to come.”
“I’m not one to be like ‘New Year’s Resolutions! New Year, New Me!’ You can do that at any time. You don’t need the new year to do that."
“Accept that win. Accept and honor yourself for that moment because for that moment, it mattered, it did something. If you try to compare it to another moment where you didn’t do well or you didn’t succeed or you didn’t meet that goal, that’s perfectionism showing up.”
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
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