have you heard of an elimination diet? elimination diets are the best way to customize your own way of eating to look, feel, and perform your best.

• many of us have food intolerances. some of us have multiple. some of us have legit food allergies.

• if you struggle with unresolved symptoms, digestive issues, skin issues, autoimmune symptoms, stubborn body fat, and more, then you need this class!

• the best way to figure this out? do your own self-testing by eliminating suspect foods for a specified period of time, and then reintroducing.

at this meeting we'll discuss the basics of an elimination diet and self-testing to include:

• our 3 types of elimination diets.
• how long to go without a specific food.
• how to reintroduce foods with several self-testing protocols.
• Flexible Animal-Based Omnivore #3 update!!!

comes complete with a mind-blowing talk and handouts.

• RSVP here through Eventbrite to attend IN-PERSON.
• RSVP here through CrowdCast to attend VIRTUALLY.

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