Episode 92. Through her Live Polished Method, Ash McDonald, guides women through therapeutic mindset shifts, body awareness techniques, and strategies for creating structure, systems and rhythms that allow you to achieve without sacrificing what matters most. 

Ash shares more about her four steps in the Live Polished Method and speaks specifically about her technique called the affirmation confirmation loop. 

She and I both discussed that power of our conversation being very timely to be scheduled during a time of a pandemic in our country where we are being forced to turn inward and take inventory on what matters most and how to make the most out of the time we have here. 

Connect with Ash on her instagram @ashmcdonald and learn more about her program and working with her at www.ashmcdonaldmentoring.com Doors open to sign up for her current run of Live Polished on April 6th. 

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