Back with another episode with 2x Gym Owner, Self-optimization facilitator and Host of the Magic Mindset Podcast, Heather Maio this week we discuss Heather's NEW BOOK: NOT ANOTHER DIET BOOK! We talk about how the answer is not another diet, creating mindfulness practices when it comes to movement and eating, and finding healthier ways of getting in touch with yourself and intuition. 

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Buy Heather's Book:

https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Connect with Heather:

www.heathermaio.com

www.instagram.com/heather.maio

https://www.tiktok.com/@heather.maio

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