This week on The Groove Life Podcast, we’re joined by the talented duo Lucy Conroy and Calvin Boman. You’ve likely seen them light up the stage in local theatre productions, but today they’re sharing a different side of themselves. We chat about the simple joys of life — from savoring a great meal to the excitement of always learning something new. It’s a laid-back conversation full of laughs, insights, and a reminder to enjoy the little things.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.