Welcome Back Rock Movers

In this conversation, Chris Toto, a primal health coach, shares his journey with Hashimoto's disease and offers insights into women's health, particularly for those aged 35 to 60. He discusses the challenges of diagnosing Hashimoto's, the importance of proper testing, and lifestyle changes that can help manage symptoms. Chris emphasizes the need for self-advocacy in health care, the impact of stress on well-being, and practical steps for improving health through diet and movement. He also introduces his masterclass aimed at helping women overcome their health challenges and achieve a better quality of life.

Takeaways

• Chris Toto specializes in helping women with Hashimoto's disease.
• Hashimoto's symptoms can vary widely among individuals.
• Proper testing for Hashimoto's goes beyond standard TSH levels.
• Lifestyle changes, including diet and stress management, are crucial for managing Hashimoto's.
• Self-advocacy is essential in navigating health care.
• Stress can significantly impact health and should be managed effectively.
• Physical movement is linked to mental health and stress reduction.
• Self-care is vital and should not be neglected.
• Chris offers a masterclass to help women understand and manage Hashimoto's.
• Community support is important for those dealing with health challenges.

Sound Bites

"Listen to your body."

"You can live a full life."

"Self-care is not selfish."

Chapters

00:00 Introduction to Hashimoto's and Women's Health

01:43 Chris's Personal Journey with Hashimoto's

05:34 Understanding Hashimoto's Diagnosis Challenges

07:56 Testing and Identifying Hashimoto's

10:26 Lifestyle Changes for Managing Hashimoto's

14:05 Stress Management Techniques

21:15 Physical Changes to Improve Health

26:02 Masterclass Overview and Resources

33:01 Outro Video 

Connect with Cris: 

🌐 https://theprimalitalian.com

https://www.instagram.com/the.primal.italian/

https://www.facebook.com/ThePrimalItalian

https://x.com/Coach_Toto7

Chris' Masterclass link: https://cristoto.com/register-ig

Connect with Karen:

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🌐 www.CoachKarenGray.com⁠

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LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

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Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.

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