Part 2 of our conversation with our most frequent guest, Rolf Ohman! Rolf has been working in high performance sport for donkey years and he is the creator of the 1080 quantum and sprint. In this episode we continue to discuss speed, differences between pro team sport athletes vs olympic track and field and finally how we taper for pre season camp vs the olympics.

00:00 - Squats getting slower but sprinting speed increasing. Why?

06:20 - Elastic Acceleration Index (EA)

10:45 - When to progress exercises

12:40 - Differences in training between pro team sport vs high performance track and field

20:15 - Preparing for pre season camp

24:00 - Tapering for the Olympics