Bouz has a run in with Paul Mart Police Cop in the City. The boythes hit a Q&A on today's episode. What strategies to use if you are new to RPE based training? Gate-keeping information? Will we ever get on gear? ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Response to last weeks podcast 4:00 Boythes run in with police on Friday 13:20 Will we ever get on gear? 26:25 Getting started with RPE? 33:40 One exercise we have prescribed to every client? 39:03 Do we gate-keep information? 45:00 Focussing on too many cues when lifting? 48:00 Charlie’s Saints analysis of their finals opportunities 50:20 Didier’s basketball highlight reaction ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/