Every time you try to make a change—new workout, bigger goals, fresh vision boards—you start strong… and then stall.

Not because you don’t want it badly enough, but because wanting something isn’t what actually creates change.

In this episode, I break down why motivation fades and why most people get stuck despite wanting a better life.

We go beyond willpower and dig into what must shift internally for real, lasting transformation:

• Emotions — what your nervous system is protecting you from
• Thoughts & beliefs — the silent saboteurs running the show
• Patterns — why life keeps repeating itself
• Alignment — why your body must feel safe to step into change

This episode is for you if:

• You set goals or make vision boards but nothing really changes
• You keep falling into the same patterns, year after year

• You feel blocked emotionally, subconsciously, or in your identity
• You’re ready to understand why motivation alone never worked

This is not a “push harder, try harder” episode.It’s for people who are ready to do the internal work that actually moves the needle.

✨ Ready to finally make change stick?

Book a free 1:1 Strategy Session with me to uncover what’s really in the way → https://calendly.com/transformedspaces/discovery

✨ Join an Upcoming Vision Board Workshop Cass is hosting two workshops designed to help you create a vision that actually feels safe to follow through on:

• Virtual Workshop: January 30 (7–9 PM EST)

• In-Person Workshop: February 22 in Kanata, Ottawa🎟️ Use promo code FRIENDS at checkout as a thank-you for being a loyal podcast listener.

👉 Registration and details → www.casshenry.com

Follow me on social media → @_casshenry

Leave a review—it helps the show and helps others find this episode!