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94: The 3 keys to improve your sleep: Part 1: Your Body
If you can't sleep and nothing you've tried so far has helped, don't lose hope! It's because both your body and your mind are playing a role and nothing addresses both of them...until now!
In the next 3 episodes, I'll be talking about 3 key things you need to look at if you can't sleep.
In this episode, you'll learn the first key: the body. You'll see the many different imbalances in the body that affect sleep.
I also talk about the difference between wanting and committing.
If you're committed to getting to the bottom of your sleep issues for good, you're in the right place! I've created a body and mind approach that's customized for each client to get to the root of insomnia.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
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By Martha Lewis
4.7
2222 ratings
If you can't sleep and nothing you've tried so far has helped, don't lose hope! It's because both your body and your mind are playing a role and nothing addresses both of them...until now!
In the next 3 episodes, I'll be talking about 3 key things you need to look at if you can't sleep.
In this episode, you'll learn the first key: the body. You'll see the many different imbalances in the body that affect sleep.
I also talk about the difference between wanting and committing.
If you're committed to getting to the bottom of your sleep issues for good, you're in the right place! I've created a body and mind approach that's customized for each client to get to the root of insomnia.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.