Women's Moon Wisdom

#94: Thrive Alcohol Free: The Sober Curious Shift with Dupe Witherick

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In this episode of The Women's Moon Wisdom Podcast, host Rebecca Rankin sits down with transformational coach and founder of Thrive Alcohol Free, Dupe Witherick, to explore the empowering world of being “sober curious.” Dupe shares her personal journey from a life steeped in alcohol culture to discovering the benefits of a month dry—an approach that goes beyond Dry January and offers a fresh perspective for women at any time of the year.

In this episode, we explore:

  • What it means to be sober curious vs. full sobriety
  • The societal pressures that make alcohol a default in many social settings and how to challenge that norm
  • The emotional, mental, and physical benefits of a 30-day dry period
  • Strategies for navigating social events and finding fulfilling alcohol alternatives
  • Insights from Dupe’s THRIVE AF Method (mindset shifts, EFT, breathwork, and Human Design)

    • Connect with Dupe:

    • Social Media Handles:
      • Instagram: https://www.instagram.com/thrivealcoholfree
      • LinkedIn: https://www.linkedin.com/in/dupe-witherick
        • Website
        • Thrive Alcohol Free Ltd: https://www.thrivealcoholfree.com
          • Other Links:
          • Free Mocktail Recipes Guide: https://thrivealcoholfree.kit.com/910f1dc29b
          • Bali Retreat, June 2025: https://www.thrivealcoholfree.com/findingfreedomretreat

            • If you enjoyed this episode, please subscribe, leave a 5 star review, and share it with someone who might benefit from exploring a sober curious lifestyle. For more empowering conversations, follow us on social media and visit our website.

            Connect with Rebecca & Women’s Moon Wisdom:

            • Instagram: https://www.instagram.com/womensmoonwisdom
            • Website: https://www.womensmoonwisdom.com
            • Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts
            • Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/

              • Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
              If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

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              Women's Moon WisdomBy Rebecca Rankin