Let's get straight to the links for info about the episode... -If you are interested in 1 of the 2 spots open for the 1:1 mentorship program please email me at [email protected] -For thee tiktok video I reference CLICK HERE ....also  don't forget to hit the follow button while you're there ;) Ok, now that all  the ties out of the way, Trauma. What is it, how do you get it? Can you catch it? And why does it seem like everywhere you go your being told you have trauma. Well because you do. The stigma around trauma needs to be dissolved and in this episode I am doing just that. Giving you clarity as to exactly how traumatic events and as a by product there emotions get lodged into the body and how to actually work through them. As a parent I found understanding this extremely helpful and also took a lot of the pressure off being a "perfect parent" and not ruining my kids. If you have any questions about healing sessions or if it could help you please don't be afraid to reach out.
Cheers, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support