This episode has been a long time coming, I know, but today I'm finally going to get into the nitty gritty about everything you need to know to HEALTHFULLY lose weight.

I go into all of the details, including:

- the most important question to ask yourself before attempting to lose weight

- the one thing you MUST do before trying to lose weight

- the most common weight-loss resistance factors (no, it isn't just about eating less and moving more)

- how to safely approach weight loss

- the importance of cycling between weight loss and maintenance

... and more!

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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