You dropped 10–20 pounds, but you still feel tired, soft, or just not like the vibrant, athletic you. What gives?!

In this episode, Angie breaks down why the scale alone can’t deliver the look or energy you’re chasing—and what actually will. 

Learn how your body prioritizes energy during a deficit, why muscle is the real metabolism driver, and the simple shifts that turn “smaller” into stronger, energized, and toned.

In this episode:

• The difference between essential vs. “negotiable” systems (and why dieting can steal from hair, skin, nails & muscle)
• Why protein protects muscle and supports fat loss (amino acids = your insurance policy)
• The non-negotiable role of progressive strength training (the moves to do and the reps we recommend on the Angie Method)
• Metabolic adaptation explained—and how muscle keeps your burn higher (hello, mitochondria 🙌)
• Cellulite, posture, and that “firm, toned” look: why muscle is the smoothing, shape-giving fix
• I'll also share The THREE Rules for getting that toned look

This episode is for you if you’ve lost weight or you’re in the middle of your journey but you still feel tired, weak, or frustrated. If you want a clear and lasting way to feel strong, confident, and full of energy, this episode will show you the next steps!

Are you ready to lock in your results this fall with a simple plan that gets sexy results? 

✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/

✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/