<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms">Send us a text</a>Discover the subtle yet powerful influence of self-talk and the importance of cultivating mindfulness in the way you think about your body. Dive deep into the realm of emotions, allowing yourself the space to experience and understand them. Could these simple shifts be the game-changer in eliminating chronic symptoms and paving the way to reclaiming your health? Join me in this insightful exploration and unlock the secrets to a healthier, more connected you. Ready to experience vibrancy and health regardless of your health circumstances? Book your Fatigue Recovery call here: <a href='https://calendly.com/shelbykhansen/45min'>https://calendly.com/shelbykhansen/45min</a> <a href='http://shelbykhansen.com/'>http://shelbykhansen.com/</a>

Send us a text Discover the subtle yet powerful influence of self-talk and the importance of cultivating mindfulness in the way you think about your body. Dive deep into the realm of emotions, allowing yourself the space to experience and understand them. Could these simple shifts be the game-changer in eliminating chronic symptoms and paving the way to reclaiming your health? Join me in this insightful exploration and unlock the secrets to a healthier, more connected you. Ready to experience vibrancy and health regardless of your health circumstances? Book your Fatigue Recovery call here: https://calendly.com/shelbykhansen/45min http://shelbykhansen.com/

<a href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms" rel="noopener noreferrer">Send us a text</a>Discover the subtle yet powerful influence of self-talk and the importance of cultivating mindfulness in the way you think about your body. Dive deep into the realm of emotions, allowing yourself the space to experience and understand them. Could these simple shifts be the game-changer in eliminating chronic symptoms and paving the way to reclaiming your health? Join me in this insightful exploration and unlock the secrets to a healthier, more connected you. Ready to experience vibrancy and health regardless of your health circumstances? Book your Fatigue Recovery call here: <a href="https://calendly.com/shelbykhansen/45min" rel="noopener noreferrer">https://calendly.com/shelbykhansen/45min</a> <a href="http://shelbykhansen.com/" rel="noopener noreferrer">http://shelbykhansen.com/</a>

94. Your Most Important Relationship: Your Body

Welcome to The Get Your Energy Back Podcast,  where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships,  gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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94. Your Most Important Relationship: Your Body

94. Your Most Important Relationship: Your Body

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