I have talked about the benefits of meditation on several episodes, but what I haven't talked about is how to avail yourself to those benefits.  Specifically, I have never talked about how frequently you need to meditate to reap the rewards, until now.  The answer is quite easy; you need to develop a consistent practice; a daily practice. Today I talk about 9 ways to do that.

I have talked about the benefits of meditation on several episodes, but what I haven't talked about is how to avail yourself to those benefits. Specifically, I have never talked about how frequently you need to meditate to reap the rewards, until now. The answer is quite easy; you need to develop a consistent practice; a daily practice. Today I talk about 9 ways to do that.

I have talked about the benefits of meditation on several episodes, but what I haven't talked about is how to avail yourself to those benefits.&nbsp; Specifically, I have never talked about how frequently you need to meditate to reap the rewards, until now.&nbsp; The answer is quite easy; you need to develop a consistent practice; a daily practice. Today I talk about 9 ways to do that.

942: 8 Ways to Create a Lasting Meditation Practice

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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942: 8 Ways to Create a Lasting Meditation Practice

942: 8 Ways to Create a Lasting Meditation Practice