A year ago, ZEN commuter listeners met Brendan Barca, the founder and blogger of Straddletheline.co.  At that time he was relatively new to meditation, just beginning to cement his practice.  Now, a year later, his practice has evolved and grown to encompass some firm habits that allow him to further his spirituality, as well as lessen anxiety when it arises.  Come listen to my update with Brendan Barca.