Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness Is the Key” by Ryan Holiday. Today we will discuss the section, “Choose Virtue.” Ryan is teaching what Marcus Aurelius described as “epithets for the self.” Upright, Modest, Straightforward, Sane, Cooperative, traits that served him well as emperor. Ryan ties these teachings into one word, Virtue.