Later this week I am going to be speaking with Jason Lee.  Today's episode is a perfect primmer for that interview.  Enjoy.

Later this week I am going to be speaking with Jason Lee. Today's episode is a perfect primmer for that interview. Enjoy.

946: The Difference between Mindfulness and Meditation (R)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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946: The Difference between Mindfulness and Meditation (R)

946: The Difference between Mindfulness and Meditation (R)