Following on from my podcast last week outlining free meditation retreats, I’ve recorded an absolutely wonderful podcast with a FREE 20-minute guided walking relaxation / rejuvenation exercise. It’s amazing!  Esther Nagle is a trained yoga teacher who specialises in the breath and in the podcast, she also touches on the benefits of yoga, why our breath is so important (aside from the obvious), how she converted from being an alcoholic into the yoga nut she is today and stress management. She also throws in how she is trying to eradicate asthma from her life via her breathing exercises.