The holidays are a time that many people experience symptom flare-ups - chronic pain, stomach issues, anxiety, insomnia and more.

These tips will help you to do the work up front to reduce symptoms during this time.

1. Know your emotional triggers.

2. Reduce the stakes

3. Ask what you need at a soul level.

If you are interested in working with me from a Christian perspective, reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: [email protected] #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda