Episode 95. Today, I give you a quick episode as a reminder to be very mindful around your thoughts. Our thoughts are reflective of our beliefs, and our brains are so smart, they will find the evidence to support your beliefs and even bigger, your thoughts will directly affect how you choose to act in a day or in response to a situation. Finding awareness in these thoughts is going to give you the power you need to be able to not only handle anything that life gives you, but even bigger, accomplish huge life goals if you choose. 

You can also use Byron Katie’s 4 questions. 

1. Is this true?
2. Is this really true?
3. Who am I with this thought?
4. Who would I be without this thought?

And that’s just it, you get to choose. What’s your choice?

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