Cutting Against The Grain

95. Calories Don't Matter on Carnivore?

Listen Later

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far. 

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____

Be part of our 100th episode! Get your ticket here!

In this episode, Laura and Judy talk about the nuances around calories and weight. 

  1. 100th episode
  2. Calories and different diets
  3. Olestra
  4. Weight gain and then loss on carnivore
  5. Eat when you’re hungry, stop when you’re full
  6. Calories vs. satiety
  7. Defining calories in calories out
  8. Thermogenic effect protein
  9. Diets and calories in context
  10. But ExPeRtS!
  11. Fat is muscle sparing
  12. Nuance: ribeye is different than a ribeye
  13. Circadian rhythm of hunger
  14. Teaser: Carbs aren’t essential


    15. RESOURCES: 

    • CATG 100th Episode
    • CATG Ep. 94 – Butter, Butter, Butter 
    • Laura’s Locals
    • NwJ Newsletter


      • SPONSORS: 

      • Paleovalley
      • KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!


        • JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

            ...more
            View all episodesView all episodes
            Download on the App Store
            Cutting Against The GrainBy Laura Spath and Judy Cho
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            419 ratings

            More shows like Cutting Against The Grain

            View all
            The Glenn Beck Program by Blaze Podcast Network

            The Glenn Beck Program

            25,681 Listeners

            Ruthless Compassion with Dr. Marcia Sirota by Ruthless Compassion with Dr. Marcia Sirota

            Ruthless Compassion with Dr. Marcia Sirota

            5 Listeners

            Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

            Optimal Protein Podcast with Vanessa Spina

            782 Listeners

            Dateline NBC by NBC News

            Dateline NBC

            47,886 Listeners

            Dr. Shawn Baker Podcast by Dr. Shawn Baker

            Dr. Shawn Baker Podcast

            476 Listeners

            The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

            The Resetter Podcast with Dr. Mindy

            1,353 Listeners

            Nutrition with Judy | Carnivore Diet by Judy Cho

            Nutrition with Judy | Carnivore Diet

            458 Listeners

            The Primal Podcast by Rina Ahluwalia

            The Primal Podcast

            192 Listeners