Cutting Against The Grain

95. Calories Don't Matter on Carnivore?

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Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far. 

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____

Be part of our 100th episode! Get your ticket here!

In this episode, Laura and Judy talk about the nuances around calories and weight. 

  1. 100th episode
  2. Calories and different diets
  3. Olestra
  4. Weight gain and then loss on carnivore
  5. Eat when you’re hungry, stop when you’re full
  6. Calories vs. satiety
  7. Defining calories in calories out
  8. Thermogenic effect protein
  9. Diets and calories in context
  10. But ExPeRtS!
  11. Fat is muscle sparing
  12. Nuance: ribeye is different than a ribeye
  13. Circadian rhythm of hunger
  14. Teaser: Carbs aren’t essential


    15. RESOURCES: 

    • CATG 100th Episode
    • CATG Ep. 94 – Butter, Butter, Butter 
    • Laura’s Locals
    • NwJ Newsletter


      • SPONSORS: 

      • Paleovalley
      • KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!


        • JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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