Healthy Habits 4 Life with Dr. Carol Perlman

95 - Carol Perlman - Adjusting to Spring Routines and Setting Yourself up to Thrive

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Saying farewell to winter and entering Spring is an exciting time of year! This new season can be a great time to reevaluate your routines and set yourself up for success. Join me today as I discuss adjusting to Spring routines and setting yourself up to thrive. You can make the most of each season's opportunities and lead a more fulfilling life! Stay tuned!

Here are the things to expect in the episode:

  • Why is it essential to prepare for the transition to a new season?
  • How can mindfulness and awareness help you transition to a new season?
  • What does it mean to enter a new season with intention?
  • What are some common challenges people face when transitioning to a new season?
  • And much more!

    • You can also visit these episodes:

    Episode 90 The Sleep Advantage

    Episode 73 My 10K Steps a Day Challenge

    Episode 62 The Miracle Morning

    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    Instagram: @carolperlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]




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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.
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