Saying farewell to winter and entering Spring is an exciting time of year! This new season can be a great time to reevaluate your routines and set yourself up for success. Join me today as I discuss adjusting to Spring routines and setting yourself up to thrive. You can make the most of each season's opportunities and lead a more fulfilling life! Stay tuned!

Here are the things to expect in the episode:

You can also visit these episodes:

Episode 90 The Sleep Advantage

Episode 73 My 10K Steps a Day Challenge

Episode 62 The Miracle Morning

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Episode 114

https://podcasts.apple.com/us/podcast/114-how-to-thrive-during-the-empty-next-phase-of-life/id1560995497?i=1000652696309

50 minute Workflow/Habit Audit with Dr. Perlman

https://courses.itsabouttimemanagement.com/offers/9ykXoWjk/checkout

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P