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#95: Dr. Jonathan Amato - Neck Care for Grappling, Jiu Jitsu Injuries, and Sports Rehab: Competitor vs. Hobbyist
Dr. Jonathan Amato is a Physical Therapist, and Certified Strength and Conditioning Specialist who received his Doctorate in Physical Therapy from Mercy College. Dr. Amato holds a purple belt in Brazilian Jiu Jitsu and has helped some of the biggest MMA stars from Chris Weidman, and Randy Brown, to PFL contender, Chris Wade.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS
Dr. Amato's Instagram
Bethpage PT Homepage
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(2:30) The Athlete's Mindset Toward Injury
(9:13) Why Athletes Pull Out of Fights and Tournaments
(16:00) "Injury Prone" Athletes
(25:00) The Problem With Healthcare for Jiu Jitsu Players
(44:00) Kelly Starett
(49:00) Dr. Amato's Intro to Jiu Jitsu
(1:00:00) Cervical Myelopothy and Other Cervical Issues
(1:08:00) "Degenerative Disc Disease"
(1:13:00) Dr. Amato's Jiu Jitsu Warm Up
(1:19:00) Dr. Amato's Cervical Dont's: Bridging, Granbys, Tripod
(1:27:00) What Hobbyists Should Do for Longevity in Jiu Jitsu
(1:33:00) Rapid Fire: Useful and Bogus Trends
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
View all episodes
By Abe Maynard
4.8
2525 ratings
Dr. Jonathan Amato is a Physical Therapist, and Certified Strength and Conditioning Specialist who received his Doctorate in Physical Therapy from Mercy College. Dr. Amato holds a purple belt in Brazilian Jiu Jitsu and has helped some of the biggest MMA stars from Chris Weidman, and Randy Brown, to PFL contender, Chris Wade.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS
Dr. Amato's Instagram
Bethpage PT Homepage
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(2:30) The Athlete's Mindset Toward Injury
(9:13) Why Athletes Pull Out of Fights and Tournaments
(16:00) "Injury Prone" Athletes
(25:00) The Problem With Healthcare for Jiu Jitsu Players
(44:00) Kelly Starett
(49:00) Dr. Amato's Intro to Jiu Jitsu
(1:00:00) Cervical Myelopothy and Other Cervical Issues
(1:08:00) "Degenerative Disc Disease"
(1:13:00) Dr. Amato's Jiu Jitsu Warm Up
(1:19:00) Dr. Amato's Cervical Dont's: Bridging, Granbys, Tripod
(1:27:00) What Hobbyists Should Do for Longevity in Jiu Jitsu
(1:33:00) Rapid Fire: Useful and Bogus Trends
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard