This week I am joined by Sophia Hatzis who is an incredible young woman doing amazing work in the Mental Health space especially around empowering Men to feel comfortable about being vulnerable.

We talk about her experience with having an eating disorder and how it made her feel a sense of control when she had none in her life, which made it very hard for her to overcome it. We also speak about managing Mental Health and why she is so passionate about her podcast called Taking 10 for Men.

​I really enjoyed this podcast and I know you will gain immense value from it as well.

Share it with your friends and family, give it a like, or even give the show a rating on iTunes/Spotify as it helps me to continue growing and reaching more people. If you want to go that one step further in supporting the podcast and the Betar Life brand you can buy merchandise via our website.

www.betarlife.com.au

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