Part 2 with Fred Duncan. Fred is the owner and operator of Fred Duncan Performance Training. As well as having a legendary instagram, Fred is the author of "You're fat, let's change that" and "Feast. Fast. Fit". He has trained D1 to professional athletes in both S&C as well as rehabilitation and is also a published author in research journals. A great episode that challenges a lot of beliefs. To find out more about Fred check out his instagram:   / fred_duncan  

00:00 Dynamic Correspondence

03:00 Mike's NFL off season programme

05:20 Stress shielding with isometrics

09:00 Eqi Quasi Isometrics

11:15 Mike's isometric system

14:10 Fred's isometric system

16:10 EQI part 2

18:10 Collagen

26:50 Stumble to the truth