Pretty Mental

95: Guilt Pt. 2 & Listening to Our Breakdowns

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In this week’s Sister’s Solo podcast session we have a raw, honest conversation unpacking:

  • Understanding the relationship dynamics that encourage chronic guilt as a coping mechanism.
  • More tools and insights for healing through chronic guilt.
  • Some personal realities that have been going on behind the scenes.
  • How to uncover the wisdom in our breakdowns if we are willing to slow down and listen.
  • The practice of Presence and what it takes to really be HERE for our lives in this digital age.

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    Website: PrettyMental.Com

    Breathwork with Valentina

    Therapy with Paula 

    IG: @PrettyMentalOfficial  

    Contact: [email protected]

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    Pretty MentalBy Pretty Mental
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