Take care of your health and fitness now, so that you can achieve your goals in life! Shoutout to Stan Efferding's The Vertical Diet, Marek Health, and Layne Norton's Carbon Diet Coach.

(00:25) - Ben’s Yearly Fitness Update
(14:15) - Setting Your Goals
(23:38) - Chad’s Yearly Nutritional Update
(29:51) - Chad’s Longevity Journey Update
(36:40) - The Vertical Diet
(49:11) - Chad’s Fitness Journey Update
(01:01:59) - Setting Yourself Up for Success

Canine Revolution Dog Training
If you need dog training, we are here to serve you!
www.caninerevolutiondogtraining.com

Episode 91 : Erin
https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000630664870

Episode 67 : Chad
https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000587234018

Episode 52 : Lexy
https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000560026534

Episode 51 : Kevin
https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000558581715

Episode 48 : Chris
https://podcasts.apple.com/us/podcast/canine-revolution-radio/id1515830522?i=1000553921800


Canine Revolution Apparel
Check out the new storefront on Amazon!
Dog shirts, gym shirts, Guinea shirts, rain jackets, hoodies, etc.
https://www.amazon.com/stores/CANINEREVOLUTIONAPPAREL/page/FD7AD6BF-FC04-498D-BE1E-43963961CBB1?ref_=ast_bln 

Origin USA
Support America, Support yourself, Support the podcast at www.originusa.com and use code "SINGER101" at checkout for 10% off your order

JOCKOFUEL
Support yourself and the podcast by getting the best supplements at www.jockofuel.com and use code "CANINEREVOLUTION" at checkout for 10% off your order.

K9 Super Supplements
The best supplements for your dogs, Made in America! JOINT SUPPORT, MULTI VITAMIN, WEIGHT GAINER, PUPPY FORMULA. 
Use code "CanineRevolution" when you checkout at https://k9-super-supplements.myshopify.com/caninerevolution for 15% off your order. Your order also helps support this podcast.

Visit Pack Talk Podcast on YouTube for video versions of the podcast and exclusive content.

For guest speaking, coaching/consulting,
Email: [email protected]