The Empowered Brain

95. How to have enough time for everything you value (and stop saying \"i don't have time for that\")


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What if I told you that every time you said "I don't have time for this" what you're really doing is making an excuse to avoid something that in fact you don't really want to do.

 

When we say: "I don't have time" what we really mean is:

  • I don't want to

  • I'm afraid to

  • I don't think I can

 

In this episode we talk about time and how it relates to our values. You'll learn how to get clear on your values, align your time to your values, and stop using the "I don't have time" excuse.

See Full Show Notes and Transcripts by clicking Here.

 

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About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

 

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.

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The Empowered BrainBy Vanessa Calderon: Physician, Educator, Master Coach

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