Follow Jackson Online

researchgate.net/profile/Jackson_Peos

instagram.com/jacksonpeos/

 

Follow me on social media

My Instagram (best place to reach me)

My Youtube

 

Timestamps:

01:10: Jackson’s story

05:46: results of Jackson’s recent journal article on diet breaks.

12:10: application for the general population

17:00: Appropriate approach to a diet break & the difference between refeeds and diet breaks.

22:30 advantages and disadvantages of diet breaks vs refeeds.

26:00: the relationship between refeeds/diet breaks and deloads.

28:10: Carb loading prior to the workout?

32:00: general guidelines for the increase in calories during a diet break.

35:00 Is a ketogenic diet ever applicable to bodybuilding or other sports.

36:40 Ketogenic diets for overweight individuals.

41:20: issues with ketogenic dietary adherence.

44:15: Issues with the general population's gap in knowledge.

46:15: where to find Jackson online.

 

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

4. For all business enquiries please contact [email protected]