In today's episode of Before You Bloom, I sit down with Holly who is a passionate mental health advocate and business owner. Holly opens up about her incredibly personal and powerful journey, beginning with mental health struggles that started as early as 11 years old.

From battling depression, psychosis symptoms, eating disorders, and PTSD, Holly vulnerably shares what it was like to reach her lowest point as a teenager and how her recovery journey began at 19. Now in her mid-20s and recently diagnosed with autism, Holly reflects on her healing, the lessons she’s learned, and the importance of self-awareness, community, and compassion in managing mental illness.

✨Emotions are just energy in motion✨

Holly’s story is one of immense courage and hope. This episode is for anyone who has ever felt like they were too far gone and needs to be reminded that healing is possible!

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.