Today's episode features William Pullen, the founder of Dynamic Running Therapy (DRT) who talks about how movement is like a medicine for our minds. William is a psychotherapist in the UK who is passionate about spreading the message that moving your body can help improve your mood. In this episode he covers some of the basics from his book and TEDx talk about how running, walking and movement can positively impact our thoughts and ultimately our mood. 

Another motivation to get out there and get moving. Not just to lose weight or get in shape, but to be happier on a daily basis! Don't miss this episode!

Also, find William Pullen here:

Twitter: https://twitter.com/pullentherapy

TEDx talk: https://www.youtube.com/watch?v=Sq6393AreD4&t=2s

Instagram: https://www.instagram.com/d_runningtherapy/

Facebook: https://www.facebook.com/dynamicrunningtherapy/

Books: https://amzn.to/2UbKLod

Join the More Happy Life school here: 

www.morehappylife.teachable.com

Take my instagram growth course here: 

www.insta10k.teachable.com

Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/