Shownotes

 

Myths on Vision Process

• Pick something and do that one thing. Do that really well and see what works for you. Start stacking those small wins.
• Visualization. It is one of the easiest ways to reprogram the subconscious. Do the Perfect Day Exercise. Take 15 minutes of your day and write out in detail what your perfect day would look like. Compare with your reality and see the gaps. This is a great exercise to align with your truth.

 

Myths on Fasting: Is it all just caloric deficit?

 

• If your goal is to lose weight, there are great benefits and good data from fasting. When there's no energy around, we go through a process of autophagy.
• Short fast: If you're eating all the time, you secrete insulin all throughout the day, exhaust your pancreas and develop insulin resistance. Long fast: Autophagy.

 

Recommended Books: Thrive State

 

Myths on Healthy Eating: Does it really cost too much money and time?

• It's a myth! There's ways to do it without sacrificing the integrity of the food you eat.  Example: Breakfast: Smoothie. Easy. Lunch: Salad with protein. Don't waste too much energy because 30% of our energy is spent on digesting. Dinner: Have some carbs so you won’t have to worry a holiday dinner.
• Hack: Sardines in olive oil is a great source of protein and omega 3 but also heap and very accessible.

 

New book coming up: A simple manual to get healthy, condensing the knowledge, habits, and systems on nutrition, exercise, detox, mindest, etc.

Joel's Best Medicine: Get out there and take the best action.