In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of understanding the subconscious mind and its impact on our lives. She emphasizes that 95% of our thoughts are driven by the subconscious, which often leads us to self-doubt and negative beliefs. Jessie introduces her framework of mindset, movement, and momentum to help listeners rewire their thoughts, embrace physical activity, and take actionable steps towards personal growth. The conversation highlights the significance of consistency and long-term commitment to change, encouraging listeners to empower themselves through self-reflection and positive affirmations.   takeaways

• 95% of your life is on autopilot.
• Your subconscious mind drives your beliefs and actions.
• To change your life, you must change your subconscious mind.
• Movement is essential for mental and physical health.
• Strength statements can help rewire negative thoughts.
• Consistency is key to long-term change.
• You are capable of achieving your goals.
• Self-reflection is crucial for personal growth.
• Empower yourself by taking action.

Chapters

00:00 Understanding the Autopilot Mindset 02:53 The Power of the Subconscious Mind 05:47 Rewiring Your Thoughts for Growth 09:01 The Importance of Movement and Strength 11:59 Taking Action and Building Momentum 14:53 Transforming Your Life Through Consistency  

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