Lucas Aoun is a Naturopath, BioHacker, Supplement Formulator, Health Coach and Host of the Boost Your Biology Podcast. This episode we discuss Lucas' journey from a football player to helping to optimise men's health and hormones through a scientific and functional approach, we get into the lifesyle habits, foods, supplementation, work out regimes and modalities such as cold plunge, that are able to optimise men's hormones, vitality and overall health. To consume more of Lucas' content you can view his YouTube Channel - Boost Your Biology