By using the senses that God gave us, we can orient our attention towards our surroundings and even enjoy them.

This activity can be used when you are feeling a sense of panic, urgent energy, spiraling thoughts and especially when you are having a symptom flare up. It’s foundational principles come from Peter Levine.

It is a simple way of actively re-training your subconscious brain to notice the simple ways in which you are safe.

If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.

Website: thoughtbythoughthealing.com

Email: [email protected]

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