When something painful ends, the impact does not automatically end with it. In this solo episode, Sarah talks about the pressure people put on you to “be over it” because the event is in the past, and why healing follows a timeline that belongs to the person living it, not the people watching it. You’ll learn how to recognize when someone’s impatience is really their discomfort, how to ask for the support you actually need, and how to stop over-explaining yourself to people committed to misunderstanding you.

In this episode, you’ll learn

• Why “it’s over, so you should be over it” is one of the most harmful messages someone can hear while healing
• The difference between an event being over and the emotional, physical, and spiritual impact being over
• What’s often underneath other people’s impatience with your healing (discomfort, avoidance, projection)
• How to set a new standard for support: people who don’t rush you, minimize you, or shame your emotions
• A boundary to remember: stop over-explaining yourself to people committed to misunderstanding you
• How to “keep your heart” while giving with wisdom and safety
• A closing reminder for moving forward without punishing your future for your past

Resources:

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