In today's podcast we're talking to parents, mother's specifically since it's Mother's Day, about how taking care of yourself is NOT being selfish!!!  Your needs matter, and most importantly, you can show the way for your family to address their own needs as well.  Be a leader for your family, show them, through your actions, how to live their best lives!!!

In today's podcast we're talking to parents, mother's specifically since it's Mother's Day, about how taking care of yourself is NOT being selfish!!! Your needs matter, and most importantly, you can show the way for your family to address their own needs as well. Be a leader for your family, show them, through your actions, how to live their best lives!!!

In today's podcast we're talking to parents, mother's specifically since it's Mother's Day, about how taking care of yourself is NOT being selfish!!!&nbsp; Your needs matter, and most importantly, you can show the way for your family to address their own needs as well.&nbsp; Be a leader for your family, show them, through your actions, how to live their best lives!!!

955 - Mindset - Self-Care is Not Selfish

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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955 - Mindset - Self-Care is Not Selfish

955 - Mindset - Self-Care is Not Selfish