Rod Oram gives us some Political Commentary about what themes appear to be revealing themselves in the policy announcements from parties leading up to this year's election, as well as his thoughts on the reforms of the Resource Management Act. Lucinda Bennett chats risotto and warming carby stuff for the chilling evenings of winter on Breakfast Food. Juno Is dials in from the remote Nelson bush, to talk about her new release, The Highway Song. Abigail Macilquham from Horn dials in to talk about the release of the band’s self-titled debut album. Natural Ange pops in to give holistic natural advice about the listeners' aches, pains and flu recovery plans. We also recap your Top 10 for this week. Whakarongo mai nei!