On a big day for council and the electoral system we have a bit of Political Commentary from Rod Oram. Delaney Mes gives us some long weekend sponge cake tips on Breakfast Food. Emmanuelle is in the studio to talk about their upcoming show Last Dance, with Elliot And Vincent, and Franc015. Raiden Freeman is in the studio chatting about his most recent record and premiering an unreleased new track Streetsweeper, which has a feature from DalyanRD. Natural Ange comes in to give you the lowdown on how to cope with seasonal changes and other wellbeing woes. Whakarongo mai nei!