On Isthmus'n That with Desley Simpson, the Deputy Mayor speaks to Rachel about the Waitematā harbour sewage spill, and Desley's visit to Māngere. Sam Low, former Breakfast Food host and winner of Masterchef is in the studio talking about his new cookbook, Modern Chinese, hitting the shelves today. On Stage Direction with Alice Canton, director Tane Te Pakeke-Patterson and performer Tom Webster are in the studio talking about their play Oi Fred! opening at Studio at Basement Theatre this evening and running until 7 October. PhD student Julia Musgrave is on Ready Steady Learn, talking about her research studying effects of diabetes on the heart. Whakarongo mai nei!