After feeling a little bit sad after last weeks topic, Rob's brought up a nice one today. Talking about spending time in nature and the evidence of how it can benefit us, Rob reckons it's time to get amongst the forests.

Rob's got a topic that's a little hard to digest this morning. Could you believe we swallow a credit card's worth of plastic every week? But to leave on a brighter note, we're talking puppies.

When Rob gives you lemons, he also gives you a deep dive into the havana syndrome. Public hysteria or legitimate concern? Rob's in the know, thanks for the lemons! 

If last weeks The Mind Trench is still haunting you, wait til you get a load of these oddball laws that still exist. From loud noises upsetting the whales, to suspiciously holding salmons, Rob's reckons some of these are a little outta date. 

Rob's talking paranormal activity, and he's ready for someone to convince him. While he relays a story from 1978, Rob isn't satisfied with the conclusion. Who's keen to check out a haunted house with him?

Rob's talking about the Mandela Effect, and honestly, it's freaking Rachel out. After much debate, what even IS reality?

Rob's taking listener queries, like yr very own PA, he's here to help. This week, we're talking killer cows, are they still around? Where did they come from? Should we be worried?

Despite feeling poorly, Rob still makes it into studio, because he must inform the bFM listeners of The Case of the Severed Hand, The Howard Mystery... Dun dun dun. An interesting story that leaves Rachel Ashby thinking red wigs and blue goggles...

That's right, Rob's now an expert on the Big Bang Theory. But he might be slightly skeptical. Ah well, at least he's got a nice coffee.

Another shout out at the beginning of Rob's segment, followed by some classic facts. True or false?