95bFM: Universal Harmony

By 95bFMMusic

95bFM: Universal Harmony episodes

November 16, 2020 Universal Harmony: November 17, 2020

Celebrating 400 episodes and ~8 years of Universal Harmony on 95bFM! Shouts to Arash aka Young Pretender for joining us in the studio and to Carlos, the king of the Top Left, for the live cross. Feels: if we acquire something through an exchange, effort or achievement, or by right, then we don’t typically feel gratitude. Gratitude is an emotion we feel in response to receiving something good which is undeserved.
Featuring friend segments! The Sound of Sydney with our good mate Carlos Avilés, who has graced the show since 2016 and he's delivered week-on-week without fail.

~ universal harmony ~

A soundtrack for creative minds and those who spread gratitude in a confronting way.
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November 09, 2020 Universal Harmony: November 10, 2020

It’s one of our most natural bodily functions, we spend a third of our lives doing it, so why is sleep, or lack thereof, an issue for millions of people around the world? It might surprise you that understanding the science of sleep and how it can affect our performance in all areas of our lives, is one of the most important things we can learn.
This episode is brought to you by Sleep Loop. What's your sleep quality score?
Featuring friend segments! The Sound of Sydney with our good mate Carlos Avilés, who has graced the show since 2016 and he's delivered week-on-week without fail. Jon Bernais gave us Higher Porpoise mid lockdown and he's proven to be as unpredictable as the pandemic.

~ universal harmony ~

A soundtrack for creative minds and those who spread gratitude in a confronting way.
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November 02, 2020 Universal Harmony: November 3, 2020

Find your lane. Lanes are areas of relatively undisturbed clear air that are not being decelerated or disturbed by others' sails. Don't just sit there; visualise where you want to go. Think as far ahead as possible and plan where you would like to be.
Featuring the Sound of Sydney, with our good friend Carlos Avilés, along with Higher Porpoise from Jon Bernais.

~ universal harmony ~

A soundtrack for creative minds and those who spread gratitude in a confronting way.
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October 19, 2020 Universal Harmony: October 20, 2020

It's nonchalance in a sense. But all from passion, so we're doing it for the love. We adore the music and we adore playing together.
Featuring the Sound of Sydney, with our good friend Carlos Avilés, along with Higher Porpoise from Jon Bernais.

~ universal harmony ~

A soundtrack for creative minds and those who spread gratitude in a confronting way.
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October 12, 2020 Universal Harmony: October 13, 2020

Tonight, we meditate. The practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Featuring the Sound of Sydney, with our good friend Carlos Avilés along with Higher Porpoise from Jon Bernais.

~ universal harmony ~

A soundtrack for creative minds and those who spread gratitude in a confronting way.
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October 05, 2020 Universal Harmony: October 6, 2020

We seem to gain wisdom more readily through our failures than through our successes. We always think of failure as the antithesis of success, but it isn't. Success often lies just the other side of failure.
Celebrating four excellent years of the Sound of Sydney, with our good friend Carlos Avilés. Also featuring Higher Porpoise by Jon Bernais.

~ universal harmony ~

A soundtrack for creative minds and those who spread gratitude in a confronting way.
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September 28, 2020 Universal Harmony: September 29, 2020

To make your goal pursuit fail-proof, switch from thinking about failures to thinking about discrepancies between what you hope to achieve and what you might achieve. Discrepancies provide you with information that you can study, explain, and learn from so you can recalibrate your future efforts.
Fear of failure by definition involves imagined threats. And while the fear is real, the threat is not. For the time being, the threat is a prediction, a product of your imagination, a scenario. This doesn’t make your fear unfounded or irrational. But it makes it premature and unnecessary. Instead of letting it stop you, study it and plan how to avoid the consequences you’re scared of.
With thanks to Zambo, host of the week!!

~ universal harmony ~

A soundtrack for creative minds and those who spread gratitude in a confronting way.
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September 21, 2020 Universal Harmony: September 22, 2020

"The impediment to action advances action. What stands in the way becomes the way." This notion that the obstacles that prevent us from achieving our goals can be used—and in some cases may even be necessary—to achieve those very goals seems not just Pollyanna-like but also paradoxical.
One of the most useful concepts that demonstrate this is the concept of changing poison into medicine. That is, from the Buddhist perspective, all people are endowed with the innate ability to create value out of any situation, no matter how awful or tragic. Unlike the idea that every cloud has a silver lining—that something positive can always be found in everything negative—the principle of changing poison into medicine explains that we can transform even the most horrific tragedy into the very thing we need to become happier than we currently are.

~ universal harmony ~

A soundtrack for creative minds and those who spread gratitude in a confronting way.
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September 14, 2020 Universal Harmony: September 15, 2020

Group culture is one of the most powerful forces on the planet and it starts with belonging - you are safe, you are valued. Safety is not mere emotional weather but rather the foundation on which strong culture is built. We are curious about what everybody has to say.

~ universal harmony ~

A soundtrack for creative minds and those who spread gratitude in a confronting way.
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September 07, 2020 Universal Harmony: September 8, 2020

Come with us now on a journey through time and space, with another episode of Universal Harmony. Featuring the Sound of Sydney courtesy of Carlos Avilés along with Higher Porpoise from Jon Bernais. May your next one be even better!

~ universal harmony ~

A soundtrack for creative minds and those who spread gratitude in a confronting way.
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About 95bFM: Universal Harmony

From the publisher's feed

Universal Harmony is a values-based show dedicated to playing conscious and current music that connects people regardless of genre; togetherness is at the heart of the show. Broadcast from Auckland,…