I'm halfway through the popular challenge known as 75 Hard and giving you an update on my results, my struggles, and the lessons I've learned so far. Some takeaways you'll get from this one:

• The power of high-leverage health habits 
• Why something as simple as drinking water can improve so many other health areas 
• Why the scale is so unpredictable and how to deal with that 
• One thing people get wrong about getting good sleep 

I hope you enjoy this one! 

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