<p>When we are stressed, we aren't really stressed...there is something more that is lurking in the shadows. In this episode I walk you through a quick exercise you can do to help understand what is really causing you stress.</p>

When we are stressed, we aren't really stressed...there is something more that is lurking in the shadows. In this episode I walk you through a quick exercise you can do to help understand what is really causing you stress.

#96: Ask yourself this question & see what happens

The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s &amp; 30s to talk about the real challenges guys face today—social media, life direction, real masculinity, hard vs soft skills, emotional intelligence in guys and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn more at www.bethatguyclub.com. #bethatguy

Education

Self-Improvement

The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s & 30s to talk about the real challenges guys face today—social media, life direction, real masculinity, hard vs soft skills, emotional intelligence in guys and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn more at www.bethatguyclub.com. #bethatguy

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#96: Ask yourself this question & see what happens

#96: Ask yourself this question & see what happens