This week we have long time friend and colleague Cam Josse. Cam was a previous client of Mike's when he was in college and also interned with Brooker at DeFranco's back in 2012. Since then Cam has climbed the ranks, he spent 7 years as Director of Sports Performance for DeFrancos TS, 3 years at Indiana University working with Aaron Wellman and is currently the Assistant S&C coach at Auburn University Football programme. Cam is also an author and is currently finishing his PhD focusing on speed and agility in sports. A great episode, this is Part 1!

00:00 Moving to Auburn and the talent down South

03:40 What Is Cam's role and his goals

07:15 Having a coach who understands sports science

10:05 Cam's system for developing speed

21:15 Mike's system for developing speed

25:15 Individual differences in adaptation to speed training

30:55 Contrast training

35:45 Weekly structure of speed training for Auburn football