Cameron Shayne is the pioneer of Mixed Movement Arts, Founder and Director of Budokon, which combines the combat arts of Brazilian Jiu-Jitsu and Mixed Martial Arts together with Yoga, Crawling Patterns, Mobility, Calisthenics, and Cognitive Studies into a single black belt system.

SHOW SPONSORS: 

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EPISODE LINKS

⁠Budokon Homepage⁠

⁠Cameron's Instagram ⁠

PODCAST INFO: 

Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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YouTube Full episode playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 

(0:00) Intro

(2:59) How To Stay Healthy On The Mats 

(8:24) Adjusting Mobility Elite Athletes 

(13:00) Sifting Through Misinformation Online 

(22:42) Flow Rolling: An Explanation

(30:35) Why Warm Ups Need An Overhaul 

(45:45) Ignorance Epidemic 

(49:04) IBJJF, Growth + Culture Debate 

(1:18:00) Movement Competence and Jiu Jitsu 

(1:24:38) Budokon University 

(1:30:00) Movement, Longevity, and Jiu Jitsu 

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