Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression

96 | Five Benefits Of Gratitude Every Woman Should Know


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Host Melanie Bourbeau shares a personal story of finding gratitude after childhood mistreatment and explains how science shows gratitude rewires the brain.

She outlines five practical benefits:

  • Shifting focus to the positive
  • Seeing abundance
  • Strengthening the prefrontal cortex
  • Improving relationships
  • Reducing stress
  • and offers a simple practice to build a lasting gratitude habit.
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    Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome DepressionBy Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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