<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2359050/open_sms">What did you think of the episode, doc? Let me know!</a> Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode. <a href='https://podcasts.apple.com/us/podcast/stethoscopes-and-strollers/id1745808244'>Apple Podcast</a> | <a href='https://open.spotify.com/show/7xP9tk8JHJG88IiK7YX6oc'>Spotify</a> | <a href='https://www.youtube.com/playlist?list=PLyEfPNACsB24xIgZMwNePRa1MS-P7zn0c'>YouTube</a> Connect with me: <a href='https://drtoyacoaching.com/'>Website</a> | <a href='https://www.instagram.com/drtoyacoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=='>Instagram</a> | <a href='https://www.facebook.com/latoya.luces.5?mibextid=qWsEUC'>Facebook</a> Join my <a href='https://drtoyacoaching.com/newsletter'>Email list</a> to get tips on navigating motherhood in the medical field. If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want. <a href='https://www.drtoyacoaching.com/coaching'>Strategy Coaching Session with Dr. Toya</a>

What did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode. Apple Podcast | Spotify | YouTube Connect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want. Strategy Coaching Session with Dr. Toya

<a href="https://www.buzzsprout.com/twilio/text_messages/2359050/open_sms" rel="noopener noreferrer">What did you think of the episode, doc? Let me know!</a> Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode. <a href="https://podcasts.apple.com/us/podcast/stethoscopes-and-strollers/id1745808244" rel="noopener noreferrer">Apple Podcast</a> | <a href="https://open.spotify.com/show/7xP9tk8JHJG88IiK7YX6oc" rel="noopener noreferrer">Spotify</a> | <a href="https://www.youtube.com/playlist?list=PLyEfPNACsB24xIgZMwNePRa1MS-P7zn0c" rel="noopener noreferrer">YouTube</a> Connect with me: <a href="https://drtoyacoaching.com/" rel="noopener noreferrer">Website</a> | <a href="https://www.instagram.com/drtoyacoaching?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/latoya.luces.5?mibextid=qWsEUC" rel="noopener noreferrer">Facebook</a> Join my <a href="https://drtoyacoaching.com/newsletter" rel="noopener noreferrer">Email list</a> to get tips on navigating motherhood in the medical field. If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want. <a href="https://www.drtoyacoaching.com/coaching" rel="noopener noreferrer">Strategy Coaching Session with Dr. Toya</a>

96. How to Ask for What You Want at Work

Welcome to Stethoscopes &amp; Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after baby, the real deal with mom guilt thanks to those tough doctor schedules, what pumping at work is really like, and how to keep all the balls in the air without dropping any. We’re here to get real about the hard choices, like deciding to stop breastfeeding, and so much more. This is a space for focusing on taking care of you, because managing scrubs and swaddles takes a village. You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor. Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon.So, grab your coffee or tea, and get ready to dive into those parts of being a physician mom that don't get talked about enough. You're not riding this roller coaster alone, and you definitely deserve all the support you can get.&nbsp; Tune in to Stethoscopes &amp; Strollers for some real, honest insights and practical tips to make momming a bit easier. It’s time to get the conversation started! ---------------------

Parenting

Kids & Family

Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after baby, the real deal with mom guilt thanks to those tough doctor schedules, what pumping at work is really like, and how to keep all the balls in the air without dropping any. We’re here to get real about the hard choices, like deciding to stop breastfeeding, and so much more. This is a space for focusing on taking care of you, because managing scrubs and swaddles takes a village. You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor. Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon. So, grab your coffee or tea, and get ready to dive into those parts of being a physician mom that don't get talked about enough. You're not riding this roller coaster alone, and you definitely deserve all the support you can get.  Tune in to Stethoscopes & Strollers for some real, honest insights and practical tips to make momming a bit easier. It’s time to get the conversation started! ---------------------

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96. How to Ask for What You Want at Work

96. How to Ask for What You Want at Work

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